Can People Learn to Be More Compassionate

Can People Learn to Be More Compassionate Theories Social Psychology Print Can People Learn to Be More Compassionate? By Kendra Cherry facebook twitter Kendra Cherry, MS, is an author, educational consultant, and speaker focused on helping students learn about psychology. Learn about our editorial policy Kendra Cherry Updated on September 23, 2019 AMV Photo / Getty Images More in Theories Social Psychology Behavioral Psychology Cognitive Psychology Developmental Psychology Personality Psychology Biological Psychology Psychosocial Psychology Compassion involves the ability to feel empathy for others. This ability to understand the suffering of other people is an important component that motivates  prosocial behaviors,  or the desire to help. The ability to feel compassion for another person requires also having empathy and awareness. You need to be able to understand what another person is facing and understand what it might be like to be in their place. It is important to note that compassion involves more than just empathy. Compassion helps people feel what others are feeling, but also compels them to help others and relieve their suffering. Until recently, scientists knew very little about whether compassion could be cultivated or taught. Utilizing Meditation to Teach Compassion In one study  published in the journal  Psychological Science, researchers found that not only can adults learn to be more compassionate, teaching compassion could also result in more altruistic behaviors and actually lead to changes in the brain.   The evidence suggests that not only can adults learn to be more compassionate, but that learning compassion can lead to lasting changes in how a person thinks and acts. How exactly did researchers teach compassion? In the study, young adults were taught to engage in compassionate meditation, an ancient Buddhist technique intended to increase caring feelings for people who are experiencing suffering. How exactly does this meditation work? While meditating, the participants were asked to imagine a time when someone was suffering. They then rehearsed wishing for the relief of that persons suffering. The participants were also asked to practice experiencing compassion for different types of people, starting with someone they would easily feel compassion for, such as a family member or close friend. They were then asked to practice feeling compassion for a stranger, as well as for someone they had a conflict with. Another group  of participants called the control group, was trained in a technique known as cognitive reappraisal in which people learn to reframe their thoughts in order to feel less negative. The researchers wanted to determine if people could learn to change their habits over a relatively short period of time, so both groups of participants received Internet training for a period of 30 minutes every day for two weeks. The Mental Health Benefits of Meditation Putting the Compassion Training to the Test What sort of impact did this compassion training have? How did it compare to the results of the control group? The researchers wanted to know if compassion training would help the participants become more altruistic. The participants were asked to play a game in which they could spend their own money to help another person in need. The game involved playing with two other anonymous people online, one who was a Dictator and one who was a Victim. As the participant watched the Dictator share an unfair amount of money with the Victim, the participant could then decide how much of their own money to share and then redistribute the money between the Dictator and the Victim. The results revealed that those trained in compassion were more likely to spend their own money to help the player who had been treated unfairly, an example of altruistic behavior. These players were more likely to engage in this altruism than those in the control group who had been trained in cognitive reappraisal. Compassion Training Changes the Brain The researchers also wanted to see what kind of impact this compassion training had on the brain. Using functional magnetic resonance imaging (fMRI) both before and after training, researchers were able to see how compassion meditation influenced brain activity. What they observed was that those participants who were more likely to be altruistic after the compassion training had an increase in brain activity in the inferior parietal cortex, an area of the brain associated with empathy and understanding for other people. Other regions of the brain associated with positive emotions and emotional regulation also showed an increase in activity. The researchers suggest that like many other abilities, compassion is a skill that can be improved with practice. The researchers believe that the results of the study offer exciting possibilities for helping people build compassion, thus transforming the lives of many. Healthy adults are not the only ones who can benefit from such training. Teaching children and adults compassion might help reduce bullying and help those who struggle with social issues. How to Become a Better Person The Importance of Teaching Compassion Why is it important to know that compassion can be learned, even in adults? Because compassion is a central component of so many prosocial behaviors including altruism and heroism. Before we take action to help another person, it is important that we not only understand the individuals situation but that we also feel the drive to relieve his or her suffering. According to some researchers, compassion involves three key things: First, people must feel that the problems another person is facing are serious.They must also believe that these troubles are not self-inflicted. When people believe that a persons predicament is his own fault, they are less likely to empathize and less likely to help.Finally, people must be able to picture themselves in a similar situation facing the same problems. It may seem like a tall order, but the research suggests that compassion is something that we can learn. Not only can we learn how to become more compassionate, but building this emotional ability can also lead us to take action and help those around us. A Word From Verywell In todays busy world, it is all too easy to feel that people have lost their connection with one another. Sometimes the onslaught of bad news can lead people to feel that there is little they can do to change what is happening in the world. Research suggests, however, that compassion is a skill that can be learned and strengthened. Perhaps by learning how to increase our compassion, people can build deeper, more meaningful connections with others that will inspire good works, helpful actions, and simple human kindness. Can Self-Compassion Make You Happier?

Why Use the ESL Rubric For College Entry Essay?

<h1>Why Use the ESL Rubric For College Entry Essay?</h1><p>Are you attempting to comprehend the ESL rubric for school section paper? What is this thing called a rubric and how can it help you in the essay?</p><p></p><p>The ESL or English as a subsequent language is an unknown dialect that you can learn as a feature of your norm, secondary school educational plan. Be that as it may, this isn't the main sort of language that you will be educated in your secondary school. Shouldn't something be said about the other one?</p><p></p><p>As you may know, there are different dialects that you will likewise need to learn and that you might not have known about previously. If you somehow happened to take up French or Spanish as a component of your secondary school course of study, for instance, the odds are that you would invest a lot of energy considering these different dialects, particularly since the opposition for employment s will be especially high, and you would should have the option to peruse and write in those languages.</p><p></p><p>Learning different dialects can be exceptionally testing on the grounds that there are numerous linguistic standards that you need to learn and comprehend. This implies you won't have the option to abstain from making some troublesome memories while getting ready for your school placement test. This is the reason numerous schools have chosen to present various types of tests for understudies, and they have thought of an intriguing method of doing this.</p><p></p><p>In request to test your capacity to peruse and write in different dialects, the College Board has planned an ESL educational program that comprises of a progression of papers that you will be required to compose and to convey before a board of judges. There are four unique articles that you will be required to convey and every one of them will be written in En glish.</p><p></p><p>The objective of the College Board is to discover what sort of English abilities you as of now have and to see if you have taken in the fundamental sentence structure decides that are available in different dialects. The manner in which this works is that you will be given a rundown of words and expressions that you should know the importance of and become familiar with the different principles for talking, composing and reading.</p><p></p><p>Even however most secondary school understudies have been shown these standards in their subjects at school, there are loads of understudies who will at present must be shown very similar things, particularly in the event that they need to exceed expectations in these English-talking subjects. By utilizing the ESL rubric for school passage article, you will have the option to increase a bit of leeway in your opposition for a decent job.</p><p></p><p>Of c ourse, you should remember that it will be smarter to know these fundamental terms before you begin perusing the papers, however in any event it will assist you with your exposition composing. At the end of the day, it is conceivable to feel free to utilize the ESL rubric for school section exposition in the event that you truly need to improve your abilities in this field.</p>

What Is So Fascinating About Law School Admission Essay Samples?

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